9 NEW YEAR’S FITNESS RESOLUTIONS (& HOW TO KEEP THEM)
Expert tips from personal trainer, weight loss guru and author, Michael Moody.
View ArticleTraining through the decades
Keep your body in peak shape from your twenties through to your fifties and beyond.
View ArticleFITNESS 2.0
Whatever you do to stay in shape – lifting weights, running, CrossFit or team sports – discover the game changers that can help you do it better.
View ArticleChoose your challenge
What are you really capable of? You might surprise yourself. it’s time to challenge your limits and see where it takes you .
View ArticleTRY A LOWER BODY BARBELL CRAWL
Incorporate the barbell crawl for a more functional and stable lower body.
View ArticlePLYOMETRICS: BOX JUMP TO A BETTER BODY
Box jumps ain’t just for the CrossFit set. Learn how to put this move to work for you in building a stronger, leaner, more athletic physique.
View Article30 SUREFIRE WAYS TO LOSE YOUR GUT FOR GOOD
Forget putting off finding your six-pack for another day. Here’s a list of things you can do to start torching body fat right now.
View ArticleHabits of three top bodybuilders that you may just want to copy
You can meet these bodybuilders and more, including Jon Jones, Shaun Rhoden and ...
View ArticleGet up and row
Hop off the treadmill and onto the rower for a seven-minute cardio session that works the entire body.
View ArticleTOP TIPS TO GET HOLIDAY FIT
Whether he’s flying at 30,000 feet or waiting at the gate, Performix athlete and personal trainer Andy Speer gets it done.
View ArticleTOP 3 GAME-CHANGING DEADLIFTS TIPS
The strongest man on the planet says you should focus more on the basics.
View ArticleHow to master the banded hip thrust
Use the move to improve your strength and range of motion.
View ArticleTOP 8 EXCUSES PEOPLE MAKE FOR NOT GOING TO THE GYM
You can’t make gains if you’re missing your workouts. No excuses!
View Article
